a journey of healing
Courtney TakabayashiAt age 40, after a traumatic medical emergency, Kapua Beyer Cavaco, a licensed clinical psychologist, was hesitant to ask her doctor about a newly discovered breast lump. Prompted by her husband, she spoke up, leading to an early diagnosis of invasive ductal carcinoma, or breast cancer. Following successful treatment, Beyer Cavaco found support from her family and friends and healing through forest bathing. Read more about her inspirational journey of healing.
Eat Well
egg-free baking
Baking has always been one of my favorite ways to destress. But with the recent egg shortage (and high prices), baking has become a bit of a challenge. Try these recipes that don’t require eggs or use an alternative that doesn’t alter the taste of the baked goods.
Upcoming Events
Don't miss out on these events that are heading your way!
view more events
Friday, October 31, 2025
4:00 PM-7:00 PM
Waikoloa,
Big Island
Friday, October 31, 2025
5:00 PM-8:00 PM
Honolulu,
Oahu
Saturday, November 1, 2025
8:00 AM-9:00 AM
Waipahu,
Oahu
From the Magazine
Take a look at some of the stories that made their way into the spotlight in this season's issue.
At age 40, after a traumatic medical emergency, Kapua Beyer Cavaco, a licensed clinical psychologist, was hesitant to ask her doctor about a newly discovered breast lump. Prompted by her husband, she spoke up, leading to an early diagnosis of invasive ductal carcinoma, or breast cancer. Following successful treatment, Beyer Cavaco found support from her family and friends and healing through forest bathing. Read more about her inspirational journey of healing.
fighting fires and fighting for mental health
Firefighters are real-life superheroes. From running into burning buildings to rescuing people from crashed cars, they save lives every day. But even superheroes need to take off their masks and capes. These brave first responders face tragedy day in and day out, and that can take a serious toll on their overall well-being. Find out how the Honolulu Fire Department is ensuring the warriors in battle are getting the care they need, so they can be their best selves and get their jobs done.
suicide loss resources: you are loved
Loved ones who are left to cope after losing someone to suicide are often left with so many heartbroken feelings, yet many don’t seek help to work through them due to shame, guilt, and extreme sadness. Liza Alex Baker, LMFT, M.A., gives advice on some of the best local resources that can help those in need, along with some guidance that all of us can use to help our mental health. Whoever you are, just know there is hope for you and someone there to listen.
kaimana: a legacy in the making
When the HMSA Kaimana Awards & Scholarship Program started 20 years ago, the name “Kaimana,” or diamond in Hawaiian, was meant to represent the multifaceted talent of scholarship recipients who excelled in academics, athletics, community service, and sportsmanship. In celebration of this milestone anniversary, we caught up with seven scholarship recipients and asked them what winning a Kaimana Scholarship means to them.
On Oct. 4, 2024, Island Scene writer David Frickman suffered an ischemic stroke, caused by a blood clot in his neck that affected blood flow to the right side of his brain. Frickman shares his recovery story and writes about the various types of therapy he needed in the months after.