Eat Well

better than takeout: healthier, homemade breakfast sandwiches

Courtney Takabayashi

If you enjoy fast food breakfast sandwiches but want to save money (and your arteries), we have recipes for healthier, homemade versions. With just a few simple swaps, you’ll have a more nutritious but still delicious breakfast ready in no time. You can make one, two, or a whole batch to throw in the freezer. Your future self will thank you!

From the Magazine

Take a look at some of the stories that made their way into the spotlight in this season's issue.

a pathway to the future at kohala high school

Kohala High School made history as the first small school in the nation to be awarded the National Career Academy Coalition’s Model Academy designation for its four career pathways. Career and technical education teacher Dean Snelling was also awarded the John Thompson Exemplary Educator Award. We talked to Snelling about his work with the program and its success.

keeping dreams alive

Never Quit Dreaming (NQD), was founded in 2018 and was the state’s first noncompetitive sports program for children with disabilities. Kristopher Dung, its founder and executive director, says that sports are deeply ingrained in families’ lives and often used as a pathway to college and careers.

the heartbeat of UH school spirit

From the stands to the football field, the University of Hawaii at Manoa Rainbow Warrior Marching Band brings the spirit to the crowd! The skilled instrument playing, intriciate field formations, and synchronized marching are what the people see. Learn what goes on behind-the-scenes as these nearly 300 students grow in their art while having fun in the stands and becoming a family.

maternal mental health: support and healing

Maternal mental health matters long after delivery. Honolulu pediatrician Jasmine Waipa, M.D., shares her story of loss and how she navigated the journey towards healing. Find out more about her experience and get insights and resources for anyone navigating pregnancy and postpartum mental health.

coming home

“Each night Honolulu city lights. Bring me back again.” – Keola Beamer For many local people, opportunities are found beyond the Pacific Ocean. But it's always good to come back home.

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Spring 2026

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