5 benefits of seeing a dietitian
Courtney TakabayashiIf you’ve ever wondered what you should be eating based on your age, health goals, and lifestyle, or if you’re not sure if you’re getting sufficient nutrition from your food, seeing a registered dietitian could be beneficial. We talked to August Espinal, registered dietitian and manager of Condition Care Programs at HMSA, to find out five ways registered dietitians can help us live healthier, happier lives.
Eat Well
calling all avocado aficionados
Our home is often well-stocked with mangoes, lychee, and our favorite: avocados! My husband’s auntie has several fruit trees in her yard and whenever she has a surplus, she’ll gift them to us. While we love traditional avocado toast, we also enjoy experimenting with different recipes to keep things interesting. Here are some of our favorites we’ve tried.
Upcoming Events
Don't miss out on these events that are heading your way!
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Saturday, August 23, 2025
8:00 AM-9:00 AM
Waipahu,
Oahu
Emma Farden Sharpe Hula Festival
Saturday, August 23, 2025
10:00 AM-5:00 PM
Lahaina,
Maui County
Saturday, August 30, 2025
8:00 AM-9:00 AM
Waipahu,
Oahu
From the Magazine
Take a look at some of the stories that made their way into the spotlight in this season's issue.
kaimana: a legacy in the making
When the HMSA Kaimana Awards & Scholarship Program started 20 years ago, the name “Kaimana,” or diamond in Hawaiian, was meant to represent the multifaceted talent of scholarship recipients who excelled in academics, athletics, community service, and sportsmanship. In celebration of this milestone anniversary, we caught up with seven scholarship recipients and asked them what winning a Kaimana Scholarship means to them.
On Oct. 4, 2024, Island Scene writer David Frickman suffered an ischemic stroke, caused by a blood clot in his neck that affected blood flow to the right side of his brain. Frickman shares his recovery story and writes about the various types of therapy he needed in the months after.
Learn how surfing is improving kids’ mental health with the help of nonprofit Surfrider Spirit Sessions.
Feel like you need some emotional support? It's OK to reach out to a professional counselor. Here are some ways to get the behavioral health care you need.
Concussions can be caused by a bump, blow, or jolt to the head. They are particularly concerning in children, whose brains are still developing. This article will cover key facts such as common causes, symptoms, immediate action, recovery, prevention, and long-term effects.