better than takeout: healthier, homemade breakfast sandwiches
Courtney TakabayashiIf you enjoy fast food breakfast sandwiches but want to save money (and your arteries), we have recipes for healthier, homemade versions. With just a few simple swaps, you’ll have a more nutritious but still delicious breakfast ready in no time. You can make one, two, or a whole batch to throw in the freezer. Your future self will thank you!
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Eat Well
fold, eat, repeat part II: tortilla sandwiches
Our article on onigirazu, or sushi sandwiches, was such a hit, we’re back with more foldable recipes. But this time, we’re going to the original source of inspiration, the viral foldable tortilla hack. Since the onigirazu was perfect for lunch or dinner, we’re making a breakfast tortilla and a dessert one, too!
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Upcoming Events
Don't miss out on these events that are heading your way!
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Saturday, June 6, 2026
8:00 AM-9:00 AM
Waipahu,
Oahu
Kauai Pride Parade and Festival
Saturday, June 6, 2026
10:00 AM-2:00 PM
Lihue,
Kauai
King Kamehameha Day Celebration
Thursday, June 11, 2026
8:00 AM-4:00 PM
Big Island
From the Magazine
Take a look at some of the stories that made their way into the spotlight in this season's issue.
Never Quit Dreaming (NQD), was founded in 2018 and was the state’s first noncompetitive sports program for children with disabilities. Kristopher Dung, its founder and executive director, says that sports are deeply ingrained in families’ lives and often used as a pathway to college and careers.
the heartbeat of UH school spirit
From the stands to the football field, the University of Hawaii at Manoa Rainbow Warrior Marching Band brings the spirit to the crowd! The skilled instrument playing, intriciate field formations, and synchronized marching are what the people see. Learn what goes on behind-the-scenes as these nearly 300 students grow in their art while having fun in the stands and becoming a family.
maternal mental health: support and healing
Maternal mental health matters long after delivery. Honolulu pediatrician Jasmine Waipa, M.D., shares her story of loss and how she navigated the journey towards healing. Find out more about her experience and get insights and resources for anyone navigating pregnancy and postpartum mental health.
“Each night Honolulu city lights. Bring me back again.” – Keola Beamer For many local people, opportunities are found beyond the Pacific Ocean. But it's always good to come back home.
Miss Aloha Hula Jaedyn Pavao feels grateful and honored to be part of a Hawaiian tradition that has been passed down to her through generations. The public health nurse from Kauai talks about continuing a legacy from the late kumu hula Leinaala Jardin, who passed away last year.