protein up with greek chicken
Craig DeSilvaNeed more protein on your plate? Go Greek to dress up plain chicken breasts. Make this Mediterranean-inspired, high protein recipe your go-to meal.
Eat Well
bite-sized appetizers for the perfect summer party
Celebrate the dog days of summer with a party! From loaded sweet potato rounds to buffalo chicken egg rolls, here are some of our favorite bite-sized appetizers that guests can easily grab and eat without sharing from the same bowl.
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From the Magazine
Take a look at some of the stories that made their way into the spotlight in this season's issue.
kaimana: a legacy in the making
When the HMSA Kaimana Awards & Scholarship Program started 20 years ago, the name “Kaimana,” or diamond in Hawaiian, was meant to represent the multifaceted talent of scholarship recipients who excelled in academics, athletics, community service, and sportsmanship. In celebration of this milestone anniversary, we caught up with seven scholarship recipients and asked them what winning a Kaimana Scholarship means to them.
Learn how surfing is improving kids’ mental health with the help of nonprofit Surfrider Spirit Sessions.
On Oct. 4, 2024, Island Scene writer David Frickman suffered an ischemic stroke, caused by a blood clot in his neck that affected blood flow to the right side of his brain. Frickman shares his recovery story and writes about the various types of therapy he needed in the months after.
Feel like you need some emotional support? It's OK to reach out to a professional counselor. Here are some ways to get the behavioral health care you need.
Concussions can be caused by a bump, blow, or jolt to the head. They are particularly concerning in children, whose brains are still developing. This article will cover key facts such as common causes, symptoms, immediate action, recovery, prevention, and long-term effects.