the science of low-impact exercise
David FrickmanLow-impact exercises like water-aerobics or gentle yoga are accessible activities that can support cardiovascular health, enhance mobility, and improve mental well-being. We talked to University of Hawaii associate professor of Kinesiology and Rehabilitation Science, Paulette Yamada, Ph.D., to learn more about the science behind how low-impact exercise improves the health of people of all ages.
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Eat Well
egg-free baking
Baking has always been one of my favorite ways to destress. But with the recent egg shortage (and high prices), baking has become a bit of a challenge. Try these recipes that don’t require eggs or use an alternative that doesn’t alter the taste of the baked goods.
Upcoming Events
Don't miss out on these events that are heading your way!
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Saturday, September 27, 2025
8:00 AM-9:00 AM
Waipahu,
Oahu
40th Annual St. John’s Kula Festival
Saturday, September 27, 2025
9:00 AM-4:00 PM
Kula,
Maui County
Saturday, September 27, 2025
9:00 AM-11:00 AM
Honolulu,
Oahu
From the Magazine
Take a look at some of the stories that made their way into the spotlight in this season's issue.
kaimana: a legacy in the making
When the HMSA Kaimana Awards & Scholarship Program started 20 years ago, the name “Kaimana,” or diamond in Hawaiian, was meant to represent the multifaceted talent of scholarship recipients who excelled in academics, athletics, community service, and sportsmanship. In celebration of this milestone anniversary, we caught up with seven scholarship recipients and asked them what winning a Kaimana Scholarship means to them.
On Oct. 4, 2024, Island Scene writer David Frickman suffered an ischemic stroke, caused by a blood clot in his neck that affected blood flow to the right side of his brain. Frickman shares his recovery story and writes about the various types of therapy he needed in the months after.
Learn how surfing is improving kids’ mental health with the help of nonprofit Surfrider Spirit Sessions.
Feel like you need some emotional support? It's OK to reach out to a professional counselor. Here are some ways to get the behavioral health care you need.
Concussions can be caused by a bump, blow, or jolt to the head. They are particularly concerning in children, whose brains are still developing. This article will cover key facts such as common causes, symptoms, immediate action, recovery, prevention, and long-term effects.