signs of burnout and how to recover
Michelle LiuHealthy mind, healthy body: If your body isn’t feeling great and you have a headache, sore throat, or a runny nose, you probably know to take it easy, stay hydrated, and maybe even see your doctor. But do you take care of your mind the same way? Steve Nagasaka, LMFT, and Deanna Mirzai-Nagasaka, Psy.D., both therapists at Hookupu Counseling Services, share some signs that you may need to take a mental health break and how you can recover from burnout.
Eat Well
turn the heat up on hot and spicy food day!
If you’re a fan of spicy food, Aug. 19 is the day for you because it’s National Hot and Spicy Food Day! Even if you can’t stand the heat, you can be adventurous and try food that’s a little hotter-than-usual. Here are some delicious and spicy recipes from Island Scene magazine and islandscene.com for you to make today.
Upcoming Events
Don't miss out on these events that are heading your way!
view more events
Saturday, August 23, 2025
8:00 AM-9:00 AM
Waipahu,
Oahu
Emma Farden Sharpe Hula Festival
Saturday, August 23, 2025
10:00 AM-5:00 PM
Lahaina,
Maui County
Saturday, August 30, 2025
8:00 AM-9:00 AM
Waipahu,
Oahu
From the Magazine
Take a look at some of the stories that made their way into the spotlight in this season's issue.
kaimana: a legacy in the making
When the HMSA Kaimana Awards & Scholarship Program started 20 years ago, the name “Kaimana,” or diamond in Hawaiian, was meant to represent the multifaceted talent of scholarship recipients who excelled in academics, athletics, community service, and sportsmanship. In celebration of this milestone anniversary, we caught up with seven scholarship recipients and asked them what winning a Kaimana Scholarship means to them.
On Oct. 4, 2024, Island Scene writer David Frickman suffered an ischemic stroke, caused by a blood clot in his neck that affected blood flow to the right side of his brain. Frickman shares his recovery story and writes about the various types of therapy he needed in the months after.
Learn how surfing is improving kids’ mental health with the help of nonprofit Surfrider Spirit Sessions.
Feel like you need some emotional support? It's OK to reach out to a professional counselor. Here are some ways to get the behavioral health care you need.
Concussions can be caused by a bump, blow, or jolt to the head. They are particularly concerning in children, whose brains are still developing. This article will cover key facts such as common causes, symptoms, immediate action, recovery, prevention, and long-term effects.