workout: 10-minute circuit
Craig DeSilvaYou don't need to spend an hour in the gym to get fit. A 10-minute workout that you can do at home is enough to get your heart rate up to burn fat and build endurance.
Eat Well
make a perfect cup of coffee
The best part of waking up is making your own coffee. Make the perfect brew at home with these simple tips.
Upcoming Events
Don't miss out on these events that are heading your way!
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Friday, May 17, 2024
12:00 PM-2:00 PM
Lihue,
Kauai
Saturday, May 18, 2024
8:00 AM-9:00 AM
Waipahu,
Oahu
Thursday, May 23, 2024
10:00 AM-11:00 AM
Pearl City,
Oahu
From the Magazine
Take a look at some of the stories that made their way into the spotlight in this season's issue.
Smart employers know that workplace wellness programs can help keep employees happy and healthy. Learn more about what Adventist Health Castle and HMSA are doing to invest in the well-being of employees.
A good cup of coffee is just what the doctor ordered. Kona allergist Allan Wang, M.D., takes pride in keeping his patients and coffee plantation healthy.
When the COVID-19 vaccines became available in Hawaii, health care providers went into high gear to get shots into people’s arms. Find out what it takes to keep Hawaii healthy one shot at a time.
voices of the micronesian community
Micronesians are Hawaii’s newest, fastest growing immigrant population with about 18,000 so far. Faced with a language barrier and desire to hold on to their own culture and customs, learn how Micronesians in Hawaii are struggling to deal with misconceptions.
As a surgeon, he saved lives. As a high school basketball coach, he led his team to victories. And he produced a Broadway show about courage and strength. Now as HMSA's president and CEO, Mark Mugiishi is undertaking his biggest challenge yet: to help improve health care in Hawaii.