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Nutty Spinach Salad

This nutritious salad is perfect for a quick winter meal. Make it more substantial by adding your choice of protein – chicken, beef, fish, tofu, etc.

10 cups baby spinach (or mixed greens)
2 apples, cored and thinly sliced
4 oz. crumbled goat cheese
3/4 cup macadamia nut pieces
2 Tbsp. thinly sliced red onion
Grilled chicken, steak, shrimp, tofu (optional)

Combine all ingredients in a large salad bowl. Top with Macadamia Nut Oil Salad Dressing. Makes 4 servings.

Per serving: Calories 350, protein 10 g., carbohydrates 19 g., total fat 28 g., saturated fat 9 g., cholesterol 25 g., sodium 270 g., fiber 6 g.

 
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