1 1/2 lbs. sweet potatoes, peeled and cut into 3/4-inch chunks
1 lb. carrots, peeled and cut into 3/4-inch pieces
1 cup pitted prunes, halved
1/2 cup golden raisins
1/2 cup apple cider
3 Tbsp. packed dark brown sugar
1/2 tsp. salt
1/8 tsp. ground allspice
1 Tbsp. margarine, cut into small pieces
Preheat oven to 375 degrees F. Spray an 11-by-7-inch baking dish with nonstick spray.
Combine sweet potatoes, carrots, prunes, raisins, cider, brown sugar, salt and allspice
in large bowl. Pour mixture into prepared baking dish and dot with margarine. Cover
with foil and bake 30 minutes. Remove from oven, stir, cover again, and bake 30 minutes
longer. Remove from oven, stir, cover, and bake until potatoes and carrots are very
tender, about 30 minutes longer. Let cool slightly; cut into 12 squares. (Tzimmes
can be reheated in the pan, covered with foil, in a 300-degree F oven until hot,
20 to 30 minutes.) Makes 12 servings.
Per serving: Calories 140, protein 2 g., carbohydrates 31 g., total fat 1 g., sodium
130 mg., fiber 3 g., Weight Watchers POINTS value: 2.
Copies of
The New Family Cookbook for People with Diabetes are $30 each.
Order
online or call (808) 947-5979 from O'ahu or toll-free at 1 (888) 342-2383.
Proceeds from cookbook sales benefit the American Diabetes Association.
Copies of the
Healthy Eating Cookbook are $19.95 each, plus shipping costs
for international orders. Order
online or call 1 (800) ACS-2345 (227-2345). Copies are also available in
bookstores for $24.95. Proceeds from cookbook sales will benefit the American Cancer
Society.
Copies of
My TurnAround Program Cookbook are $15 each and are available for
a limited time only at Weight Watchers meetings. To find a meeting near you, go
to
www.weightwatchers.com, and click
on “Find a Meeting.” You do not need to be a Weight Watchers member
to purchase the cookbook.
Copies of
Pure Comfort, 150 All-Time Feel-Good Favorites are $15 each and
are available for a limited time only at Weight Watchers meetings. To find a meeting
near you, go to
www.weightwatchers.com,
and click on “Find a Meeting.” You do not need to be a Weight Watchers
member to purchase the cookbook.
Copies of
From Pantry to Plate are $15 each and are available for a limited
time only at Weight Watchers meetings. To find a meeting near you, go to
www.weightwatchers.com, and click on “Find a Meeting.” You do
not need to be a Weight Watchers member to purchase the cookbook.
Copies of
Best-Ever Desserts are $15 each and are available for a limited
time only at Weight Watchers meetings. To find a meeting near you, go to
www.weightwatchers.com, and click on “Find a Meeting.” You do
not need to be a Weight Watchers member to purchase the cookbook.
Copies of
Shortcuts – 130 Almost-From-Scratch Recipes are $15 each
and are available for a limited time only at Weight Watchers meetings. To find a
meeting near you, go to
www.weightwatchers.com,
and click on “Find a Meeting.” You do not need to be a Weight Watchers
member to purchase the cookbook.
Copies of
Mix It, Match It cookbook are $17 each and are available for
a limited time only at Weight Watchers meetings. To find a meeting near you, go
to
www.weightwatchers.com, and click
on “Find a Meeting.” You do not need to be a Weight Watchers member
to purchase the cookbook.
Copies of
A DASH of Aloha: Healthy Hawai‘i Cuisine and Lifestyle
are $15.95 at bookstores, retail outlets, online booksellers, or direct from the
publisher, Watermark Publishing, at
www.bookshawaii.net,
(808) 587-7766, or email
sales@bookshawaii.net.