1 Tbsp. tomato paste
1 Tbsp. Asian fish sauce
3 tsp. canola oil, divided
2 large eggs, lightly beaten
3 scallions, thinly sliced
2 garlic cloves, minced
2 cups cooked brown rice
1 1/2 cups cooked chicken breast
2 plum tomatoes, cut into wedges
1 Tbsp. chopped fresh mint
Whisk together tomato paste and fish sauce in small bowl until smooth. Heat large
nonstick skillet or wok over medium-high heat until a drop of water sizzles on it.
Pour in 1 teaspoon oil and swirl to coat pan; add eggs. Stir-fry until firm, about
2 minutes. Transfer eggs to plate. Heat remaining 2 teaspoons oil in same pan. Add
scallions and garlic; stir-fry until softened, about 3 minutes. Add rice and chicken;
stir-fry until rice is coated, about 1 minute. Add tomatoes and tomato paste mixture;
stir-fry until tomatoes are softened, about 2 minutes. Remove pan from heat; stir
in eggs and mint. Makes 4 servings.
Per serving (1 cup): Calories 280, protein 22 g., carbohydrates 26 g., total fat
9 g., saturated fat 2 g., cholesterol 150 mg., sodium 540 mg., fiber 4 g., Weight
Watchers POINTS value: 6.
Copies of
The New Family Cookbook for People with Diabetes are $30 each.
Order
online or call (808) 947-5979 from O'ahu or toll-free at 1 (888) 342-2383.
Proceeds from cookbook sales benefit the American Diabetes Association.
Copies of the
Healthy Eating Cookbook are $19.95 each, plus shipping costs
for international orders. Order
online or call 1 (800) ACS-2345 (227-2345). Copies are also available in
bookstores for $24.95. Proceeds from cookbook sales will benefit the American Cancer
Society.
Copies of
My TurnAround Program Cookbook are $15 each and are available for
a limited time only at Weight Watchers meetings. To find a meeting near you, go
to
www.weightwatchers.com, and click
on “Find a Meeting.” You do not need to be a Weight Watchers member
to purchase the cookbook.
Copies of
Pure Comfort, 150 All-Time Feel-Good Favorites are $15 each and
are available for a limited time only at Weight Watchers meetings. To find a meeting
near you, go to
www.weightwatchers.com,
and click on “Find a Meeting.” You do not need to be a Weight Watchers
member to purchase the cookbook.
Copies of
From Pantry to Plate are $15 each and are available for a limited
time only at Weight Watchers meetings. To find a meeting near you, go to
www.weightwatchers.com, and click on “Find a Meeting.” You do
not need to be a Weight Watchers member to purchase the cookbook.
Copies of
Best-Ever Desserts are $15 each and are available for a limited
time only at Weight Watchers meetings. To find a meeting near you, go to
www.weightwatchers.com, and click on “Find a Meeting.” You do
not need to be a Weight Watchers member to purchase the cookbook.
Copies of
Shortcuts – 130 Almost-From-Scratch Recipes are $15 each
and are available for a limited time only at Weight Watchers meetings. To find a
meeting near you, go to
www.weightwatchers.com,
and click on “Find a Meeting.” You do not need to be a Weight Watchers
member to purchase the cookbook.
Copies of
Mix It, Match It cookbook are $17 each and are available for
a limited time only at Weight Watchers meetings. To find a meeting near you, go
to
www.weightwatchers.com, and click
on “Find a Meeting.” You do not need to be a Weight Watchers member
to purchase the cookbook.
Copies of
A DASH of Aloha: Healthy Hawai‘i Cuisine and Lifestyle
are $15.95 at bookstores, retail outlets, online booksellers, or direct from the
publisher, Watermark Publishing, at
www.bookshawaii.net,
(808) 587-7766, or email
sales@bookshawaii.net.