2 tsp. olive oil
3/4 cup diced lean ham
1 small green bell pepper, chopped
1 small onion, chopped
4 large eggs
1/8 tsp. black pepper
3/4 cup shredded fat-free cheddar cheese
Preheat oven to 325 degrees F. Spray four (6-ounce) ovenproof ramekins or custard
cups with nonstick spray. Heat oil in medium nonstick skillet over medium-high heat.
Add ham and cook, stirring occasionally, until browned, about 3 minutes. Add bell
pepper and onion; cook until tender, stirring occasionally, about 5 minutes. Divide
ham mixture among ramekins. Carefully break one egg into each ramekin. Place ramekins
on a small baking sheet and bake just until eggs begin to set, about 15 minutes.
Sprinkle each egg with pepper and 3 tablespoons of the cheese. Bake until egg whites
are opaque and yolks are set, about 4 – 5 minutes. Makes 4 servings.
Per serving (1 ramekin): Calories 170, protein 20 g., carbohydrates 4 g., total
fat 9 g., saturated fat 2 g., cholesterol 220 mg., sodium 530 mg., fiber 1 g., Weight
Watchers POINTS value: 4.
Copies of
The New Family Cookbook for People with Diabetes are $30 each.
Order
online or call (808) 947-5979 from O'ahu or toll-free at 1 (888) 342-2383.
Proceeds from cookbook sales benefit the American Diabetes Association.
Copies of the
Healthy Eating Cookbook are $19.95 each, plus shipping costs
for international orders. Order
online or call 1 (800) ACS-2345 (227-2345). Copies are also available in
bookstores for $24.95. Proceeds from cookbook sales will benefit the American Cancer
Society.
Copies of
My TurnAround Program Cookbook are $15 each and are available for
a limited time only at Weight Watchers meetings. To find a meeting near you, go
to
www.weightwatchers.com, and click
on “Find a Meeting.” You do not need to be a Weight Watchers member
to purchase the cookbook.
Copies of
Pure Comfort, 150 All-Time Feel-Good Favorites are $15 each and
are available for a limited time only at Weight Watchers meetings. To find a meeting
near you, go to
www.weightwatchers.com,
and click on “Find a Meeting.” You do not need to be a Weight Watchers
member to purchase the cookbook.
Copies of
From Pantry to Plate are $15 each and are available for a limited
time only at Weight Watchers meetings. To find a meeting near you, go to
www.weightwatchers.com, and click on “Find a Meeting.” You do
not need to be a Weight Watchers member to purchase the cookbook.
Copies of
Best-Ever Desserts are $15 each and are available for a limited
time only at Weight Watchers meetings. To find a meeting near you, go to
www.weightwatchers.com, and click on “Find a Meeting.” You do
not need to be a Weight Watchers member to purchase the cookbook.
Copies of
Shortcuts – 130 Almost-From-Scratch Recipes are $15 each
and are available for a limited time only at Weight Watchers meetings. To find a
meeting near you, go to
www.weightwatchers.com,
and click on “Find a Meeting.” You do not need to be a Weight Watchers
member to purchase the cookbook.
Copies of
Mix It, Match It cookbook are $17 each and are available for
a limited time only at Weight Watchers meetings. To find a meeting near you, go
to
www.weightwatchers.com, and click
on “Find a Meeting.” You do not need to be a Weight Watchers member
to purchase the cookbook.
Copies of
A DASH of Aloha: Healthy Hawai‘i Cuisine and Lifestyle
are $15.95 at bookstores, retail outlets, online booksellers, or direct from the
publisher, Watermark Publishing, at
www.bookshawaii.net,
(808) 587-7766, or email
sales@bookshawaii.net.