The new year is a good time to make a fresh start. An estimated 40 percent of people
in the U.S. make New Year’s resolutions. But achieving those goals throughout
the year can often be difficult.
Many people get discouraged from failing to make good on their New Year’s
resolutions. To help you stay on track, write out your goals as a reminder. Don’t
just make resolutions; make a plan of how you’re going to achieve them. For
example, if you resolve to exercise more, keep a fitness log and set manageable
goals. It’s unrealistic to believe you can lose 50 pounds in a month, but
scheduling an hour of exercise three days a week should be doable.
Here are a few suggestions for making a healthy start in 2010:
Start a new sport or activity. A new sport or activity can help
motivate you to exercise more. Think of an activity you’ve always wanted to
try. Ask a friend or family member to join you for support and to help keep you
on track.
Shop at farmers markets. Eating fruits and vegetables gives you
the nutrients your body needs to stay healthy. Farmers markets are excellent sources
for fresh, locally grown produce. It’s also good for the environment since
it takes less energy to transport the produce. The foods are fresher and in some
cases cheaper than the supermarket. Visit the Hawaii
Farm Bureau Federation website to locate farmers markets near you.
Volunteer for a worthy cause. Volunteerism is good for your mental
health. It’s a great way to meet new people and stay engaged in the community.
Search for an organization that interests you at the
Volunteer Hawaii website that could benefit from your skills and abilities.