Island Scene Online

Printer Friendly

Food > Food For Thought | 7/22/09 IS Online

Got Plenty Lychee?

There can never be too much of this luscious fruit.

By Marlene Nakamoto

If you want to be in lychee heaven, go to the southern region of Guandong, China. That’s where lychee trees originated more than 2,000 years ago and still dominate the forests along rivers and near the coast.

In lieu of China, you could go to other parts of the world where lychee have taken root, such as the United States (southern parts of Florida, California, Texas), Australia, and Southeast Asia (Taiwan and Thailand). Or, you could simply hang out here in Hawai‘i.

Unless you have a tree or know someone with a tree, however, lychee are hard to get. You may find some at farmers’ markets or in Chinatown, but they’re quickly snapped up. A report from the University of Hawai‘i’s Department of Tropical Plant and Soil Science states that lychee are “one of the most environmentally sensitive fruit trees.” Translation: They’re finicky and erratic, as they go through cycles of growth and production followed by periods of dormancy.

Optimal weather conditions (warm, wet spring and summer followed by cool, dry fall and winter) combined with pruning, fertilizing and irrigating at the right time in the cycle can help increase fruit production. Yet even when temperamental trees produce bumper crops during the harvest season (May through August), there’s never enough fruit to appease lychee fanatics.

Lychee belong to the family Sapindaceae, which includes longan, rambutan, pulasan, akee (popular in the Caribbean), guarana, and soapberry. One cup of fresh lychee (flesh only) supplies 125 calories, 2 grams protein, 31 grams carbohydrate, 1 gram fat, and 2 grams fiber. Lychee is a good source of vitamin C – one cup provides about 135 mg. That’s more than the same amount of strawberries (89 mg.).

Popular lychee varieties in Hawai‘i include Kaimana, Groff, Hak Ip, Tai So, and Kwai Mi, the latter two of which are ancient varieties.

Lychee are ready to be picked after their skins turn red. Lychee don’t ripen off the tree; if picked too early, the fruit is bitter with an unpleasant aftertaste. Once harvested, break the lychee off the panicle and leave a little bit of stem attached. (The skin may break if the stem is pulled off, resulting in dehydration and possible spoilage.) The red skin will turn reddish-brown in a few days. To preserve its red glow and fresh flavor, store freshly picked lychee in plastic bags in the refrigerator for up to two weeks … if they’re not gobbled up before then.

 
Island Scene Online is not intended to replace the advice of health care professionals. Please consult your physician for your personal needs and before making any changes in your lifestyle.
HMSA An Independent Licensee of the Blue Cross and Blue Shield Association
HMSA is licensed to operate in the state of Hawaii.
Legal Notices.
© 2010 Hawaii Medical Service Association All Rights Reserved.