Stand-up paddling (SUP) should come easy for surfers, windsurfers, and outrigger
canoe paddlers because they are accustomed to the motion of the ocean. The SUP board
resembles a large windsurfing board because of its size and thickness. The hard
rails along the bottom edges provide stability for paddlers.
Here are some tips to consider if you’re trying SUP for the first time:
- Rent your equipment from shops that specialize in the sport. Try different manufacturers’
boards and different sizes. Get what fits best in your vehicle or on your surf rack.
- Select a paddle that is about a shaka (hand span) higher than the top of your head.
Big guys with large hands probably need that extra length. For a 5-foot-5-inch woman,
a 6-foot-2-inch paddle would work well. Adjustable paddles are also available and
come in handy when several people need to use it.
- Launch off the beach by giving the board a push and jumping on to the deck. Use
the paddle for stability and to propel the board out of shallow water.
- Relax. Tensing up makes the sport difficult.
- Feel the water and be one with the sea.
A great workout when the waves are flat, SUP can be exhilarating. However, always
assess the waves and be realistic about your abilities in the water, whether on
a SUP board or regular surfboard. If the waves are intimidating, how can you relax
and have fun?