Island Scene Online

Printer Friendly

Shredded Chicken and Cabbage Salad

Refreshing, cool and satisfyingly crunchy.

1 chile pepper, minced
3 cloves garlic, minced
2 Tbsp. sugar
1 Tbsp. rice vinegar
3 Tbsp. lime juice
3 Tbsp. nuoc mam (Vietnamese fish sauce)
1 tsp. vegetable oil
1 cup thinly sliced onion
Freshly ground black pepper
2 cups shredded cooked chicken breast
4 cups finely shredded cabbage
1/2 cup shredded carrot

In a bowl, combine chile pepper, garlic, sugar, vinegar, lime juice, nuoc mam, oil, onion and black pepper. Let stand 30 minutes. In a large mixing bowl, combine shredded chicken, cabbage and carrot. Sprinkle with dressing and toss well. Transfer salad to a serving platter. Sprinkle with additional black pepper, if desired. Makes 4 servings.

Per serving: Calories 200, protein 21 g., carbohydrates 21 g., total fat 4 g., saturated fat 1 g., cholesterol 48 mg., sodium 597 mg., fiber 4 g.

 
Island Scene Online is not intended to replace the advice of health care professionals. Please consult your physician for your personal needs and before making any changes in your lifestyle.
HMSA An Independent Licensee of the Blue Cross and Blue Shield Association
HMSA is licensed to operate in the state of Hawaii.
Legal Notices.
© 2010 Hawaii Medical Service Association All Rights Reserved.